GYROTONIC® | GYROKINESIS® | Boutique | Teas | Yoga | Online Store
 
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Weekly Schedule
Reservations requested for all Classes. Please Call to reserve your space.
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
AM
9:00-10:00
Gyrokinesis
with Oblio Wish

9:00-10:00
Kundalini
Yoga
with Mia Siven
9:30-10:30
Group Gyrotonic
with Linda Newman
8:30-9:30
Group Gyrotonic
with Vera Nika
9:00-10:00
OzzyBall
with Lil Ristevska

9:00-10:00
Kundalini
Yoga
with Mindy Galamaga
9:30-10:30
Group Gyrotonic
with Linda Newman

PM


No
Classes

 
6:00-7:00
Kundalini
Yoga
with Ashleigh Ruckert
6:15-7:15
Group Gyrotonic
with Linda Newman
No
Classes
 No
Classes		 No
Classes		 No
Classes


Class schedule subject to change without notice.
Private and Semi-Private Sessions available. Please call for details.


GYROTONIC
Private Gyrotonic session $95/hour
Semi-Private (2 persons) $70/hour per person
Independent Workout for Instructors $25-40 per hour
Group Class* (5 people max) $25 per class
Gyrotonic Introductory Package -
Exclusive, one-time offer for new clients:
3 private Gyrotonic session (original value
of $285)
$195
*3 Privates required before Group class/Packages Available

GYROkinesis
Group Class $18/class
Group Class Package - 10 $165
Private Sessions by Request $75 and up

Weekly Classes
This includes Yoga, OzzyBall and YAMUNA
Classes $18/class
Classes Package - 10 $165
Private Sessions by Request $75 and up


First-time guests will enjoy a complimentary Yoga, Ozzyball or GYROKINESIS class.

We invite professional dancers and students with proper, current ID to take any
single group class or privates session at a 20% discount. Not applicable on packages.
 
 
Our Program Descriptions
 

Please stop by to browse in our boutique, sip a cup of tea and check out our Studio. To schedule a complimentary Gyrotonic demonstration, please call 561.650.0304.

To schedule a GYROTONIC®, GYROKINESIS® or private yoga session please call 561.650.0304. We kindly request that cancellations for private sessions be made 24 hours in advance to avoid being charged for missed appointment. All participants are required to sign a release form before taking any classes or sessions. Also please note that children must be 14 years or older to participate in a class or workshop. Classes specifically designed for children are scheduled throughout the year. Please call for more details.


   
Gyrokinesis GYROKINESIS EXERCISE
Is a total body conditioning and balancing system of movements in line with your breath originating from Gyrotonic exercise that encourage the body to stay open and strong. This practice is available for in-home sessions.
   
Gyrotonic GYROTONIC EXERCISE
Is a series of low impact exercises performed on specially designed machines that offer the same benefits as yoga, tai-chi, swimming and gymnastics. Click here to visit our Gyrotonic page for more descriptions.
   
Kundalini KUNDALINI YOGA
This dynamic form of Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body as taught by Yogi Bhajan, master of Kundalini Yoga. Kundalini Yoga releases tension, recharges and heals your body in a short period of time. It centers the mind and opens the spirit. This practice is available for in-home sessions.
   
Ozzyball OZZYBALL
Designed for any fitness level to promote health and vitality, the Ozzy Ball System strengthens and tones core muscles, reduces stress and pain and helps delay the aging process on the body. Fitness sneakers required. This practice is available for in-home sessions.
   
Yamuna YAMUNA BODY ROLLING
This workshop re-educates muscles and stimulates bone, creating positive and permanent changes in the body. You will enjoy a series of routines using 6 to 10 inch balls for a self-massage, core strengthening experience. This practice is available for in-home sessions.
   

 
 

STUDIO ETIQUETTE
-Please call the studio 561-650-0304 to reserve your space.
-Please arrive 10 minutes before your class or session.
-Please wear comfortable clothing. Leave your shoes in the locker area shelves.
-Please turn cell phones off before start of your class or session.
-Please refrain from wearing fragrances in consideration for those with allergies.
-Please bring a towel and mat.

We kindly request that cancellation for all sessions be made 24 hours in advance to avoid being charged for missed appointment.

 

GYROTONIC® SATNAM Fitness Studio & Boutique | 2916 S. Dixie Hwy, West Palm Beach, Florida 33405 | 561.650.0304
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Photo credits: Tara Hauck Photography
All photos are the property of GYROTONIC® SATNAM and may not be reproduced for personal/professional use.